Glen Fuels Pan Fried Lemon Sole

Our marine fuel manager eats lots of seafood. His recipe for February is pan fried lemon sole, homemade wedges, and salad. 

Lemon Sole:

(2 per person)
- Very light dusting on flour on both sides of the sole
- Heat some olive oil and a knob of butter in a frying pan. Move the pan to spread the oil/butter around
- Optional: add a teaspoon of capers
- Fry lemon sole, skin side down, for 2 minutes
- Flip over and fry flesh side down for 1-2 minutes

Wedges:

- Cut new potatoes into four wedges
- Toss with olive oil, a generous amount of sea salt and fresh/dry rosemary
- Place on roasting tray in preheated oven 220 Celcius
- Turn them over after about 10 minutes
- Will take 20-30 mins to cook

Salad: 

- 1 head baby gem lettuce cut into bitesize pieces
- Handful cherry tomatoes, halved
- Handful of radishes, finely sliced
- Good quality olive oil, sea salt and a drizzle of balsamic vinegar (all to taste)...toss

Glen Fuels - Fuel for Cooking

If you cook on an AGA, Glen Fuels supplies oil to AGAs in Dublin, Wicklow, Wexford, Carlow, Kilkenny and Waterford. 

For bunkering services throughout Ireland and abroad, please contact Bunkering by Glen Fuels.

Glen Fuels - Energy for Everything