New Year's Resolutions:

I have taken up some evening training with one of my pals who has been a GAA player all his life.

It involves all kinds of exercises including the use of weights etc.

All is going great except for the protein shake at the end of a training session.

Can the Glen Fuels Customers Help Me?

I'm looking for a recipe for a drinkable post-workout shake!

1. Submit tried and tasted recipes in the comments on our Facebook page.
2. If you know of any, please tag an Irish/Wexford company that is producing a good quality protein powder.

Thanks in advance,
Ian Murphy. Rosslare Depot Manager.