Blog » Rosslare » Glen Fuels Pan Fried Lemon Sole
Glen Fuels Pan Fried Lemon Sole
Our marine fuel manager eats lots of seafood. His recipe for February is pan fried lemon sole, homemade wedges, and salad.
Lemon Sole:
(2 per person)
- Very light dusting on flour on both sides of the sole
- Heat some olive oil and a knob of butter in a frying pan. Move the pan to spread the oil/butter around
- Optional: add a teaspoon of capers
- Fry lemon sole, skin side down, for 2 minutes
- Flip over and fry flesh side down for 1-2 minutes
Wedges:
- Cut new potatoes into four wedges
- Toss with olive oil, a generous amount of sea salt and fresh/dry rosemary
- Place on roasting tray in preheated oven 220 Celcius
- Turn them over after about 10 minutes
- Will take 20-30 mins to cook
Salad:
- 1 head baby gem lettuce cut into bitesize pieces
- Handful cherry tomatoes, halved
- Handful of radishes, finely sliced
- Good quality olive oil, sea salt and a drizzle of balsamic vinegar (all to taste)...toss
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