King of Greystones 2017 and the boss at An Tochar Fitness Centre, Alex Gray completed the triathlon in 1hr 3mins with the time broken down as follows: 750M Swim - 13mins; 20K Cycle - 30mins; 5K Run - 18mins 40secs.

The new extension at An Tochar GAA Club built in December 2016 includes An Tóchar Fitness Centre, which is run by Alex. Alex coaches the U17 boys and mens football teams and the ladies will be training with him before too long.

Everyone in the community is welcome - personal training and group classes cater to all fitness levels and are open to the public (members and non-members) from age 16 upwards (there's no upper age limit mums, dads, grannies and granddads). Classes currently include Bootcamp, Circuits, HIIT, Strength & Conditioning. For more information on all of Alex's services, check out P Squared Performance.

Alex is currently training for the Barcelona Triathlon in October and will making the most of the great facilities available to him at An Tóchar Fitness Centre between now and then.